When you begin to meditate consistently,it can be difficult all by oneself. That's why I would always say starting out with a guided meditation is beneficial. Even with a developed and consistent practice in place, we always have times in which we feel lost or too distracted. However, that's not a reason to give up or push off what can be of great benefit to yourself, in a variety of ways. If you put in the time, you will most definitely see the effort and time invested pay off. 


The easiest way to have a clear and set intention when investing your time is through guided meditations. All you've gotta do is get comfortable, listen, and follow the directions to go into a meditative state. I always turn to guided meditations when I'm feeling off, or simply don't have the motivation to set aside time for myself (which doesn't make a whole lot of sense, but I don't really take enough time for myself when exceptionally stressed). That's one of the many reasons I choose to use guided meditations.