via IFTTT lmk what you think in a comment below :) You can follow me here: 📸 ig: http://ift.tt/2h6e5sI ✌️ twitter: https://twitter.com/itstamberdi 👻 snap: http://ift.tt/2ixqJFh ✈️️Get $35 off your AIRBNB stay: http://ift.tt/2kSxCzC 🚘 $50 in FREE Lyft credit: use code TIFFANYAMBER or http://lft.to/2jTGCpE 🕉 Get your free Meditation Guide, Self-Care Checklist, Goal Setting Worksheet, and more: http://ift.tt/2h6Ljce 💌 For inquiries, collaborations and more, send an email to contact@tamberdi.com ✒️ For editing, social media management, and written content creation, contact The Maven's Creative via http://ift.tt/2hwBCDE My Camera: http://ift.tt/2rZSadl My Vlog Camera: http://ift.tt/2reJl2a Books I Recommend: Love, Freedom, and Aloneness-http://go.magik.ly/ml/5cfp/ Creative Visualization-http://go.magik.ly/ml/5cfs/ The Power of Now-http://go.magik.ly/ml/5cfq/ Personal Development for Smart People-http://go.magik.ly/ml/5cfr/ The Celestine Prophecy-http://go.magik.ly/ml/5cft/ Revolution-http://go.magik.ly/ml/5cfv/ Engage Enlighten Evolve- http://ift.tt/2rZwVbC (lol ya girl wrote it) My name is Tiffany! I am passionate about minimalism, a variety of social issues, and helping people with their goals. 🌱 I am a vegetarian and always open to talking to anyone who's curious about cutting out more animal products from their diet. Thank you for watching this video! Don't forget to comment, like and subscribe to my channel! Are you a Youtuber, blogger, or influencer? Create ready-to-shop links and make bank with MagicLinks! Check it out here: http://ift.tt/2mOxgvm Other key words: daily vloggers, daily vlog uploads, vloggers to follow, vlogs to watch, vlogs to watch, follow me around, follow me around all day, a day in my life,i vlog like casey, casey neistat vlogs, alisha marie vlogs, vlogs alisha marie, a day in the life of a volunteer, a day in the life, a day in my life, teen vlogger, small youtubers, vlog channel, vlogging, vlog videos, daily vlog video, tiffany amber, tiffany amber official, tamberdi FTC: This is not a sponsored video, all opinions are my own!
A Mini Guide to Getting In Shape: Guest Post from Ida Jones
Want to get in shape without disturbing your daily routine? Sounds a bit challenging isn’t it? We all face this dilemma of dreaming about exercising regularly but fail to do so just because the hours are short and our routines are hectic. Even if we start taking out time to do a bit of exercise regularly; we fail to pursue it for long just because we get caught up in different situations every day.
Dieticians and weight planners keep on repeating the same mantras of eating healthy, not skipping meals, exercising regularly and all that but how can you make it convenient for yourself to implement all of this in your daily life? Here is a short mini guide to getting in shape without making much effort about it.
- Reserve An Hour:
Instead of making long term workout plans or joining a gym which would take you more time to get yourself motivated; try adopting a simple workout plan that can be executed anytime, anywhere.
Be it in your home or in your office, while watching TV or talking to a friend; make sure that you reserve an hour to exercise in a simple way. Buy a set of dumbbells for your home that can be nicely placed in a rack and can be taken to the office as well. In this way; you don’t have to make any extra efforts to start off with your exercise.
- Take Good Advice:
Visit a good dietician or well-known nutritionist and discuss in detail about your body structure and the requirements it takes to get in ideal body shape. Generally, many of us hesitate to visit these specialists just because we are afraid that we might not be able to carry on with their suggestions for long. Don’t do that! Visit a good weight planner today and discuss in detail about your reservations regarding your body. You will thank yourself later for doing this.
- Never Skip Breakfast:
You might be hearing it for long because almost every doctor, every dietician recommends it and that’s true as well. Your breakfast should be the most important meal of the day for you. Whether you are getting late for work or you have an urgent meeting to attend; try eating an apple or just a glass of milk would be sufficient to start off towards a healthy day ahead. Skipping breakfast and then expecting your body to get in shape will be a far-fetched idea.
- Increase Water Intake:
Yes! Your body literally demands for it! Water intake is essential for a healthy lifestyle. Keep a bottle of water with you every time and everywhere you go. Rather than buying a can of Soda when you feel thirsty; buy a bottle of water. Water makes up for 70 percent of your body weight so make sure that you don’t neglect this important aspect of your daily life to obtain maximum results.
- Cut Down On Junk:
Eat healthy food. Take lots of fruits and vegetables, lean meat and fish in your diet. Cut down on fibers and junk food, those burgers that you love to eat on your way back home and that pizza delivery that you just can’t resist. Your body is your most priceless asset, make sure that you take care of it by cutting down on carbohydrates, sugary and bakery items and fats. Take care of your health so that it takes care of you.
About the Author:
Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.Subscribe for text updates here
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via IFTTT Check out the box: GODDESSPROVISIONS.COM comment ur fav item from the box below! You can follow me here: 📸 ig: http://ift.tt/2h6e5sI ✌️ twitter: https://twitter.com/itstamberdi 👻 snap: http://ift.tt/2ixqJFh ✈️️Get $35 off your AIRBNB stay: http://ift.tt/2kSxCzC 🚘 $50 in FREE Lyft credit: use code TIFFANYAMBER or http://lft.to/2jTGCpE 🕉 Get your free Meditation Guide, Self-Care Checklist, Goal Setting Worksheet, and more: http://ift.tt/2h6Ljce 💌 For inquiries, collaborations and more, send an email to contact@tamberdi.com ✒️ For editing, social media management, and written content creation, contact The Maven's Creative via http://ift.tt/2hwBCDE My Camera: http://ift.tt/2rZSadl My Vlog Camera: http://ift.tt/2reJl2a Books I Recommend: Love, Freedom, and Aloneness-http://go.magik.ly/ml/5cfp/ Creative Visualization-http://go.magik.ly/ml/5cfs/ The Power of Now-http://go.magik.ly/ml/5cfq/ Personal Development for Smart People-http://go.magik.ly/ml/5cfr/ The Celestine Prophecy-http://go.magik.ly/ml/5cft/ Revolution-http://go.magik.ly/ml/5cfv/ Engage Enlighten Evolve- http://ift.tt/2rZwVbC (lol ya girl wrote it) My name is Tiffany! I am passionate about minimalism, a variety of social issues, and helping people with their goals. 🌱 I am a vegetarian and always open to talking to anyone who's curious about cutting out more animal products from their diet. Thank you for watching this video! Don't forget to comment, like and subscribe to my channel! Are you a Youtuber, blogger, or influencer? Create ready-to-shop links and make bank with MagicLinks! Check it out here: http://ift.tt/2mOxgvm Other key words: daily vloggers, daily vlog uploads, vloggers to follow, vlogs to watch, vlogs to watch, follow me around, follow me around all day, a day in my life,i vlog like casey, casey neistat vlogs, alisha marie vlogs, vlogs alisha marie, a day in the life of a volunteer, a day in the life, a day in my life, teen vlogger, small youtubers, vlog channel, vlogging, vlog videos, daily vlog video, tiffany amber, tiffany amber official, tamberdi FTC: I received this box to review but all opinions are my own!
via IFTTT You can follow me here: 📸 ig: http://ift.tt/2h6e5sI ✌️ twitter: https://twitter.com/itstamberdi 👻 snap: http://ift.tt/2ixqJFh ✈️️Get $35 off your AIRBNB stay: http://ift.tt/2kSxCzC 🚘 $50 in FREE Lyft credit: use code TIFFANYAMBER or http://lft.to/2jTGCpE 🕉 Get your free Meditation Guide, Self-Care Checklist, Goal Setting Worksheet, and more: http://ift.tt/2h6Ljce 💌 For inquiries, collaborations and more, send an email to contact@tamberdi.com ✒️ For editing, social media management, and written content creation, contact The Maven's Creative via http://ift.tt/2hwBCDE My Camera: http://ift.tt/2rZSadl My Vlog Camera: http://ift.tt/2reJl2a Books I Recommend: Love, Freedom, and Aloneness-http://go.magik.ly/ml/5cfp/ Creative Visualization-http://go.magik.ly/ml/5cfs/ The Power of Now-http://go.magik.ly/ml/5cfq/ Personal Development for Smart People-http://go.magik.ly/ml/5cfr/ The Celestine Prophecy-http://go.magik.ly/ml/5cft/ Revolution-http://go.magik.ly/ml/5cfv/ Engage Enlighten Evolve- http://ift.tt/2rZwVbC (lol ya girl wrote it) My name is Tiffany! I am passionate about minimalism, a variety of social issues, and helping people with their goals. 🌱 I am a vegetarian and always open to talking to anyone who's curious about cutting out more animal products from their diet. Thank you for watching this video! Don't forget to comment, like and subscribe to my channel! Are you a Youtuber, blogger, or influencer? Create ready-to-shop links and make bank with MagicLinks! Check it out here: http://ift.tt/2mOxgvm Other key words: daily vloggers, daily vlog uploads, vloggers to follow, vlogs to watch, vlogs to watch, follow me around, follow me around all day, a day in my life,i vlog like casey, casey neistat vlogs, alisha marie vlogs, vlogs alisha marie, a day in the life of a volunteer, a day in the life, a day in my life, teen vlogger, small youtubers, vlog channel, vlogging, vlog videos, daily vlog video, tiffany amber, tiffany amber official, tamberdi FTC: This is not a sponsored video, all opinions are my own!
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