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via IFTTT thx for watching "GODDESS PROVISIONS UNBOXING JUNE 2017" OPEN FOR MORE : comment your fav crystal if you're reading this (mine's citrine) You can follow me here: 📸 ig: http://ift.tt/2h6e5sI ✌️ twitter: https://twitter.com/itstamberdi 👻 snap: http://ift.tt/2ixqJFh ✈️️Get $35 off your AIRBNB stay: http://ift.tt/2kSxCzC 🚘 $50 in FREE Lyft credit: use code TIFFANYAMBER or http://lft.to/2jTGCpE 🕉 Get your free Meditation Guide, Self-Care Checklist, Goal Setting Worksheet, and more: http://ift.tt/2h6Ljce 💌 For inquiries, collaborations and more, send an email to contact@tamberdi.com ✒️ For editing, social media management, and written content creation, contact The Maven's Creative via http://ift.tt/2hwBCDE My Camera: http://ift.tt/2rZSadl My Vlog Camera: http://ift.tt/2reJl2a Books I Recommend: Love, Freedom, and Aloneness-http://go.magik.ly/ml/5cfp/ Creative Visualization-http://go.magik.ly/ml/5cfs/ The Power of Now-http://go.magik.ly/ml/5cfq/ Personal Development for Smart People-http://go.magik.ly/ml/5cfr/ The Celestine Prophecy-http://go.magik.ly/ml/5cft/ Revolution-http://go.magik.ly/ml/5cfv/ Engage Enlighten Evolve- http://ift.tt/2rZwVbC (lol ya girl wrote it) My name is Tiffany! I am passionate about minimalism, a variety of social issues, and helping people with their goals. 🌱 I am a vegetarian and always open to talking to anyone who's curious about cutting out more animal products from their diet. Thank you for watching this video! Don't forget to comment, like and subscribe to my channel! Are you a Youtuber, blogger, or influencer? Create ready-to-shop links and make bank with MagicLinks! Check it out here: http://ift.tt/2mOxgvm Other key words: daily vloggers, daily vlog uploads, vloggers to follow, vlogs to watch, vlogs to watch, follow me around, follow me around all day, a day in my life,i vlog like casey, casey neistat vlogs, alisha marie vlogs, vlogs alisha marie, a day in the life of a volunteer, a day in the life, a day in my life, teen vlogger, small youtubers, vlog channel, vlogging, vlog videos, daily vlog video, tiffany amber, tiffany amber official, tamberdi FTC: This is not a sponsored video, all opinions are my own!
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Astrology 101: Understanding Your Birth Chart + The Planets in the Signs | Tiffany Amber
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EXPLAINING MERCURY IN RETROGRADE // Tiffany Amber
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Introversion is not a curse, however it can feel like it is at times- especially when you are in an environment where most expect you to be outgoing! Today I propose that you look at your introversion as an asset you can use to your advantage that will set you apart from others (whatever you do and wherever you go).
Being alone does not mean being lonely; in fact, time alone is directly correlated with a clearer mind, more focused work, increased creativity, and can often lift your mood.
The only real difference between an extrovert and an introvert is the means of recharging. Extroverts prefer to be in groups for time to recharge or 'reboot'. Introverts, on the other hand, have a preference for time alone and reflection. This difference does not limit either group, but merely allows for diversified skill sets.
Observation
As an introvert, your ability to observe lets you see things in a light that not many can. What goes unnoticed is your amazing talent for perception and understanding; it's time that this is utilized! Use your perspective to stand out and bring new ideas to the table.
Memory
If you're into something as an introvert, you're likely VERY into it. I speak from personal experience. When I get interested in a topic, I can read every book I find on it and still crave more information. This means you're likely to be seen as a go-to for information, whether in general or in the realms of that which draws you in.
Being Ambitious
In learning to appreciate solitude, you simultaneously learn to process things on your own. You learn to become self reliant and support your own needs; some people can't even easily identify their own needs. You can do that without much struggle at all. You don't need much encouragement or shoving to do what you want; it's all in your own head, and you thrive off of long spans of uninterrupted time. This leads to you branching out mentally, dreaming big. When you dare to dream bigger and get yourself in a mental state of abundance, so much can be achieved.
Problem Solving
Since you've got a knack for observing all parts of a situation, taking in all the various nuances and viewpoints, you're inherently amazing when presented with a problem to solve. You can come up with a balanced and thoughtful solution without TOO much effort, and may be more talented in this aspect than your extroverted counterparts.
Self Regulation
You know that advice, "Trust your intuition"? It's something that you especially should use to guide your actions. Introverts have a natural way of knowing what's good for them and what will end up draining them. Try listening to your gut feelings and doing right by yourself some more!
Anything that you feel holds you back can be harnessed and transformed into something pushing you forward toward your goals. Introversion is one example of that, for sure. Your differences may prove to be a huge part of what makes you excel in your field when compared to more socially driven acquaintances. Know that who you are is crafted especially for something; you are perfectly prepared, perfectly equipped, for what you are meant to do. All that means if you don't see that synchronicity in your life is that you have to keep searching for your purpose. When you dive deep and look at what you feel most empowered doing, you'll find it- I promise.
I used to struggle a lot with being antisocial, especially when it came to people I didn't know extremely well. I'm not saying you can learn to be an extrovert, but you can definitely learn to love engaging with new people. I'm no longer embarrassed to say that I would rather stay home than go out to parties on Friday nights- it's a part of who I am, and it's how I relax and recharge. Do not be ashamed of your introverted nature! It's a part of who you are and you can learn to wield it as an asset, despite common assumptions in our culture. You're no less just because you interact differently with the world.
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Hope you enjoyed this storytime about when I went to a psychic!
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One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant. Eating out presents special challenges, such as not knowing how the food was prepared, how much fat it contains, and whether or not the healthiest ingredients were used.
Many restaurant chains, and even some fast food restaurants, have recognized the demand for healthier menu choices, and they are working hard to satisfy that demand. All too often, however, the healthy choices on a restaurant menu are limited and unappealing. It is important, therefore to pay close attention to the menu and make the healthiest choices possible.
One of the most important thing diners can do to eat healthy at restaurants is to be proactive. Diners should not be afraid to ask how a dish is prepared, or what ingredients are used in its preparation. If the server does not know, ask him or her to check with the chef. A good chef will be happy to answer such questions, and to make modifications in the recipe if needed. In addition, most restaurants will happily accommodate special needs, such as low fat or low sodium dishes. After all, the restaurant is there to serve its patrons.
Some of our favorite tips for healthy eating in restaurants include:
- One good rule of thumb to use when dining out is to order entrees that are grilled, baked or broiled. Deep fried dishes are best avoided. If you are unsure how a dish is prepared, don’t be afraid to ask.
- Portion size is just as important at the restaurant as they are at home. That means ordering the petit fillet instead of the full size steak, requesting half size portions of French fries, and maybe even forgoing that tempting dessert. Choosing leaner cuts of meat or fish is also a good way to eat healthier.
- When choosing side dishes, ask if steamed vegetables are available. Steamed veggies are an excellent, low fat, low calorie choice for many diners. Vegetables that are fried, au gratin, or prepared in cream or butter sauces are best avoided.
- When ordering salad, ask if fat free choices are available. Most restaurants have several fat free or low fat varieties of salad dressing available. If no low fat option exists, request the dressing on the side so that you can control the amount that is used.
- When ordering soup, choose broth based soups, and avoid bisques or rich soups like cream of crab or cream of broccoli. A simple vegetable soup is a delicious and low fat alternative.
- Replace high fat, high calorie French fries with healthier alternatives such as fresh fruit or an unbuttered baked potato. Most restaurants will be happy to accommodate such special requests.
- In Italian restaurants, stick with the tomato based sauces and avoid cream or heavy Alfredo sauces. A simple pesto sauce without meat is a good choice for most pasta dishes.
- When dining at oriental restaurants, go with the steamed rice and stir fried vegetable entrees. Avoid the heavy sauces and request that your meal be prepared with less oil. In addition, try to choose dishes that feature less meat and more fresh vegetables.
- Choose a light dessert of fresh fruit or sorbet. When ordering traditional desserts, order one and share it with your dining partner.
Finally, when dining at a fast food restaurant, it is important to avoid the temptation of super sizing the meal. Fast food restaurants often make their larger portions more attractive by pricing them competitively, but a big part of healthier eating is to control portion sizes. In addition, most fast food chains now offer healthier alternatives, such as salads and baked potatoes, as well as prominently displayed nutritional information.
While dining out certainly presents challenges to those trying to enjoy a healthy lifestyle, there is no reason to forgo the pleasure of an occasional meal out. By following the guidelines listed above, and by adding some creative tips of your own, you can make dining out a healthy experience as well as a pleasant one.
How do you maintain your healthy eating while dining out?
In Health,
Ellie C
Natural Health Practitioner and Iridologist
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A capsule wardrobe is a mini wardrobe meant to be mixed and matched; beyond that, the definition is quite broad.
How do you go about starting one?
1. Decide on what type of capsule wardrobe you're interested in.
- Are you one who is interested in long-standing classics?
- Or someone who buys a new wardrobe each season?
- Are you interested in specific capsule wardrobes like having one only for work?
- Are you brave and willing to pare it down to twelves pieces?
- Do you want to loosely follow others but make up your own rules as you go along?
2 Brainstorm what you need for your capsule wardrobe.
-Where are you placing importance? What do you care most about? Shoes, well fitting pants or dresses, casual wear?
Think about what signature items are important to you. Do you love a classic trench coat or crave fall riding boots? Be ready to invest in quality versions of your own personal staples.
3. Take inventory of your closet.
What do you have that you want to keep and what do you want to toss (or give away)?
4. Figure out what is and isn't included in a capsule wardrobe.
What to include:
Roughly 10-50 items of clothing
Shirts
Pants
Dresses
Shorts
Outerwear
What not to include:
Jewelry
Underwear
Pajamas
Workout clothes
Handbags
Swimsuits
Clothes you wear working on the house
5. Put together a shopping plan.
The Simply Luxurious Life has tips on creating a capsule wardrobe on a budget.
Now that you have an idea of what is and isn't in a capsule wardrobe how do you decide on the number you desire within each type of clothing that you need? Again, it's truly a personal decision. One person may choose 9 shoes, 9 bottoms, 15 tops, 2 dresses and 2 jackets but changes her number depending on what a season needs. Summer can handle more dresses and winter lends itself to more pants.
You could even create a few smaller collections with around 10-15 pieces each, splitting it up for weekend and work outfits.
Done well, the benefits of a capsule wardrobe include saving time, energy, and money. More on this can be found in one of Tiffany's previous articles here.
One tricky aspect of crafting a capsule wardrobe is cultivating the right colors that you won't tire of. Here are a few steps to make sure you're happy with your color selections.
1. Think about the colors you gravitate to and like to wear.
Are they warm or cool? This will jumpstart where to look for inspiration. Into-Mind has a great crash course on color theory to spark ideas for you color palette.2. Find the colors you wear a lot.
3. Pick a neutral for basics like jackets and pants.
You'll want to find a single color that will stay the same and tie your entire wardrobe together.
4. Choose accent colors to add interest.
These accent colors really spice things up and add some jazz to what you wear.
After going over your options, learning about capsule wardrobes, it's time choose your what stays in your closet. It's a little hard to decide.
Which type of capsule wardrobe would you choose for yourself?
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It feels like forever since I've written out something like this but let's how this goes!
You might know that I am a long-standing lover of natural products and non-toxic beauty items. Aligning with this, I've recently tested out a couple of new (gorgeous) products from 100% Pure. Probably standing as my favorite beauty brand, I have to say I was pretty impressed. This company prides itself in remaining free of harmful (yet unfortunately common) ingredients and holding itself to higher ethical standards than many others in the beauty industry. That's initially what drew me to their products and what's kept me coming back for more.
If you're interested in seeing how I used these, feel free to watch the embedded video of a natural makeup look I demonstrated on my YouTube channel. It's embedded right up there!
If I'm going to be completely frank, I'm not a big fan of lip color in general! It's rare for me to use anything super bright because I feel like it highlights the crookedness of my lips (a weird reason, I know). Even so, I dared to venture out of my comfort zone for a bit. We all need to sometimes, right? That led me to testing 100% Pure's Lip Caramel in the shade Cherry Cordial. This will probably be saved for more special events in the future (or just when I'm feeling a bit more adventurous) but I liked that it was opaque enough that I could even out my lips without looking like Miranda Sings. Even when using nude or natural shades, I need the product to be easy to apply (like this one) and pigmented enough that I don't need to reapply throughout the day. I was definitely impressed and found that this lip caramel lasted me my entire day!
Your girl loves some highlight so of course I had to try out their Gemmed Luminizers! These come in various shades but I immediately gravitated towards the Rose Gold (and I'm glad I did!) This suited my skin the best but they also carry a Fruit Pigmented variety and a shade called Moonstone Glow. Should you find yourself a total newbie to powder highlighters, my one tip for you would be to use some setting spray (or even just spritz some rosewater) BEFORE you apply the final highlight. This will make what you do apply glow so much more! It's made a huge difference for me.
Have you tried out this brand before? What are your thoughts?
Reflecting on my experience overall with each of their specific products, I can confidently say that they are a refreshing brand with a bright future (especially with that poppin' highlight)!
Have you tried out this brand before? What are your thoughts?
Reflecting on my experience overall with each of their specific products, I can confidently say that they are a refreshing brand with a bright future (especially with that poppin' highlight)!
March Vegan Cuts Unboxing (SPOILERS) - use code MARCHSNACKS for $10 off :) Subscribe to Vegan Cuts!
Products I Mentioned:
Purely Elizabeth Cranberry Pecan Cereal Cup - http://ift.tt/2ng7y4z
I Heart Keenwah – http://amzn.to/2n93otJ and http://amzn.to/2n9bbYd
Vicia Almond Noir Energy Bar
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Vegan Rob's Wild Rice Chips - http://ift.tt/2ng5hq9
Pearl's Olives to Go - http://amzn.to/2n93fqb
Choice Tea for Regularity - http://amzn.to/2muxE52
Choice Tea Turmeric and Ginger - http://ift.tt/2naoiII
Red Plates Foods Vegan Granola - http://amzn.to/2o6KKBX
Pacific Coconut Milk - http://amzn.to/2o6BZYu
Sleep Powder Dream Water Snoozeberry - http://ift.tt/2ngaWwt
FAWEN Sweet Potato and Red Lentil Drinkable Soup
I recently tried out Vegan Cuts and can say I'm thoroughly impressed! If you're ever looking to see what comes in a typical box then check out the unboxing I did through YouTube (embedded right up there). Included in this is how I felt about each item!
Should you be entirely new to the service, it's a monthly box that delivers several varieties of good-for-you items. They create beauty, makeup, and snack collections to introduce you to a ton of products you haven't heard about before! I tend to get in a cycle of eating the same things over and over again, so this was a wonderful way of broadening my horizons! I'll 100% be trying out more of their boxes in the future.
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to make smart choices when it comes to fats and oils. That means substituting saturated fats with unsaturated fats, and using healthier, lighter oils in cooking.
Let’s look at the role fats and oils play in the diet. Fats are necessary for supplying energy to the body. In addition, fats supply essential fatty acids and act as carriers for fat soluble vitamins like vitamin A, vitamin D, vitamin E, vitamin K and the carotenoids. In addition, fats have an important role to play as building blocks for various tissues and membranes, and they also play a key role in regulating numerous bodily functions.
Dietary fat is available from a variety of plant and animal sources, and most diets do contain adequate amounts of fat. Most nutrition experts recommend keeping the intake of fat to less than 20% of calories, but studies have shown that severely limiting fat intake can be dangerous. Extreme low fat diets should only be undertaking with a doctor’s approval and oversight.
The type and amount of fat in the diet makes all the difference. A diet high in saturated fats, trans fats and cholesterol has been associated with a variety of ills, including heart disease, stroke and other associated diseases. In addition, many long term chronic problems, such as obesity, are associated with high levels of dietary fats.
The greatest risk of complications from excessive fat intake appears to lie with saturated fats and trans fats (fats that are solid at room temperature). One of the best ways to keep levels of saturated fat low is to limit the amount of animal fats that are consumed. These animal based fats include meats like bacon and sausage, as well as butter and ice cream. Dietary cholesterol can be limited by watching the consumption of eggs, organ meats and other foods high in cholesterol.
Food labels do make the complicated process of choosing the right fats somewhat easier. For instance, trans fats will be listed on the ingredient list of foods that contain them. In general, trans fats are found mainly in processed foods.
Some fats, such as polyunsaturated fats and monounsaturated fats, are better choices for healthy eating. Examples of these fats include coconut oil and olive oil. Cooking with these lighter oils can be a big step toward a healthier diet. Polyunsaturated and monounsaturated fats are liquid at room temperature, and they have been found to have heart protecting qualities.
Carbohydrates are an important part of a healthy diet as well, and carbs are necessary for providing energy and many essential nutrients. Carbohydrates are found in fruits and vegetables, in grains and in milk and dairy products. It is important to choose carbohydrates carefully, however, since not all are equally healthy.
When choosing breads and cereal, for instance, try to select those made with whole grains, while avoiding the more highly refined varieties. It is also important to limit the intake of sugars, such as soda, candy and highly processed baked goods. Consuming large amounts of such high calorie, low nutrient foods, can make it very difficult to stay on a healthy diet without gaining weight.
Most Americans tend to have too much of certain elements in their diet. Sugar is one such element and salt is the other. While a basic level of sodium in the form of salt is important to proper nutrition, most people consume too much salt in their daily diet. Excess salt consumption can lead to water retention, high blood pressure and other complications. Choosing low sodium foods, and limiting the use of the salt shaker, can go a long way toward cutting levels of excess salt in the diet.
What kind of oils do you use? How do you choose the carbs that you eat?
In Health,
Ellie C
Natural Health Practitioner and Iridologist
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The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.
When you take into account how much a serving really is, it is actually quite easy to get five to nine servings of fruits and vegetables per day. For instance, the recommended daily amount actually equates to a quite reasonable two cups of fruit and two and a half cups of vegetables every day. When you consider how many fruits and vegetables are available, and how low the prices usually are, it is easy to see how easy to reach this daily goal really is.
One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. Eating the same thing every day quickly becomes boring, so why not pick a variety of fruits and vegetables, in every color of the rainbow and in every conceivable shape, size and texture, to give yourself a varied diet every day.
When shopping for fruits and vegetables, it is important to choose a variety of different colors. This is for more than purely artistic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.
Finding new recipes is another great way to ensure you get those five to nine servings of fruits and vegetables every day. Everyone likes to try out new recipes, and these new recipes may just provide the impetus you need to eat all those fruits and veggies.
New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. For instance, everyone has eaten oranges, but have you tried kiwi fruit or mangoes? How about spinach or kale? Trying new things is a great way to find new favorites while getting the best nutrition available.
Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified by science and synthesized in vitamin pills. While these micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health, so too are the hundreds of other elements that are contained in healthy foods like fruits and vegetables. These elements are not available in any pill, they must be ingested through a healthy, balanced diet that contains plenty of fruits and vegetables.
In addition, fruits and vegetables are much less costly than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. In the long run, getting the nutrition you need from the food you eat is much less expensive, and much better for you, than popping those vitamin pills every day.
So, don’t forget to get your five to nine servings of fruits and vegetables every day. It may seem like a lot, but you can meet this quite reasonable goal simply by including fruits and vegetables as snacks, as garnishes, as side dishes and as meals.
How do you try to add new fruits and veggies to your diet?
In Health,
Ellie C
Natural Health Practitioner and Iridologist
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I will be the first to admit that I am a busy individual and play many roles. I’m a girlfriend, mother of two basset hound puppies, full-time worker, full-time college student, and entrepreneur. That’s just the beginning. We all play many roles as girl entrepreneurs and it can be overwhelming at times. I’m sure my boyfriend would be the first one to tell you how big of a stress ball I can be.
This year, I promised myself I would try to live a balanced lifestyle that would leave me more organized, less stressed, and happier. Allow me to share with you my key ways I have accomplished this in less than a month (and how you can too!)
1). Carry a “Catch All” Notebook
I received a free notebook with my planner and at first, I was not quite sure what to do with it. I did not really have a purpose in mind. One day in particular, I had two meetings and wanted a place to write questions and the answers I would receive. At that moment I decided my notebook would capture all my thoughts from my grocery list to rambling ideas going through my mind. This notebook has made a huge difference with me not forgetting my random ideas/thoughts and keeping myself more organized. Not losing or forgetting important notes = less stressed Ashley. Try it and you might thank me later.
2). Actually Use Your Planner to Plan
Seems like a no-brainer, right? As I mentioned above, buying a planner and actually using it is two different things. How many of us have bought a planner, used it for a couple of months and then forgot about its existence? I know I have! This year, I bought a Plum Paper planner that I have personalized. I truly believe it takes the right kind of planner type for it to effectively work. My weekly planner allows me to have one page for writing out tasks and the second page to write out my top 3 tasks. I have gone through many planners and this one has proven to be the best fit for me. From the cover to the inside of the planner, I have been able to make my planner my own. This in turn, has given me a desire to want to plan and be inside of my planner. The end result leads towards a balanced life.
3). Schedule Downtime
Downtime is very important when it comes to living a balanced life. Between everything going on in my life, I find it very difficult to be able to give myself time. I’m always thinking about everyone and everything else. As I reflected back on 2016, I realized how overwhelmed I felt when I failed to give myself the downtime I so desperately needed. It could be as simple as watching a movie or getting a haircut. My nutritionist also suggested a simple 15 minutes lying in bed to help control the level of hustle and bustle of going straight from work to my home. Try it, next time you start feeling overwhelmed. Give yourself a couple minutes before you continue to resume the activity.
4). Don’t Just Plan – Schedule Ahead
Scheduling ahead of time has created a major decrease of stress. I have found scheduling blog posts and social media posts in advanced has helped reduce the thoughts of not knowing what to write. There are many different automation systems that help you along the way. Instead of feeling lost and confused, you can feel more balanced because you took care of it already. Knowing that one small task has already been taken care of gives you a sense of satisfaction. Don’t think about how much time you spend planning, rather consider the time saved by it in the end.
5). Having a Clear Purpose
I did not discover this about my own self until this last year. Despite everything that is currently going on in my life, I use to be a lot busier. (Hard to believe, right?) This past year, I started to understand who and what was truly important to me. I decided to invest in only a few close knit friends, focus on one major service aspect for my business, and explored one big new adventure with my boyfriend. Less is more. I have found more balance and purpose in my life by focusing on becoming great at one thing and not just good at everything. Find your one purpose and grow in its direction.
Finding balance is a journey that you will continually be on. As you continue on your journey, you will discover little ways to help keep an organized and balanced life. I have shared five ways which has helped me in this past month.
What are some ways you help feel more balanced and less stressed? Share below!
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