My 2016 Morning Routine - TAMBERDI

My 2016 Morning Routine

5:00:00 AM


Hi guys! Today I'm going to share my morning routine with you, and I am beyond excited! Now, brace yourselves- it's probably not too much like that of most people.

To start off, I get up at 4:00AM every weekday. I wake up a bit later on the weekend, around 6:00-6:30 typically, but my weekday routine is far more scheduled.

 So as soon as I get out of bed, I walk to where I keep my liter of water and drink anywhere from 1/4 to 1/2 of it. During the winter months, I turn more toward tea though as it's something warm I can look forward to when I get up. I always stress the importance of drinking as soon as you wake up; not only will you be more alert and less prone to head back to bed, you'll feel refreshed!

After drinking I lay out my mat to stretch and do a bit of yoga. This takes up anywhere from 15 to 25 minutes, and I typically bike for another 20 minutes after that. After I've warmed up I take some time for mindfulness and meditation- this time also really depends on how I'm feeling that day but I think its a vital part of my mornings.

When 5:00AM rolls around I make my breakfast. This consists of either a shake or some toast- I'm not really hungry so early in the morning so I enjoy something light and consistent.

After eating, I'll go for a walk (usually with my dog Boo) and then leave around 6:20AM for classes.


What do your morning routines look like? I'd love to know!


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I also wanted to drop in and tell you a pro tip of mine; I always wear SolePatches when I'm going to be walking out and about for the majority of the day. They help me stay active without having to put myself in a lot of pain. Have you ever tried these before??




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